I just went on a two and a half hour walk around Wolseley! I checked out a lot of different parks. I did Yoga and danced in the Laura Secord School yard for about half an hour. Nite Time Yoga I'm going to add that along with Rock & Roga!
I walked all the way from Vimy Ridge to Omand's Creek and in between. I gotta say nothing beats walking, listening to music, focusing on your breathing and just enjoying the scenery! That's what I call mindfulness. Acknowledging all that comes and goes. By the time I was almost home I noticed that the big toe mounds of my feet were on fire! I had been power walking the entire time. I took my sandals off to check for flames and discovered my feet were entirely covered in mud except for the toe mounds they were red! Then I came home and had to wash my feet! Then I had a Nanaimo Bar, chatted with my friend LG and we talked about earthquakes. Glad to hear everyone's ok! Just tried to Tweet apparently twitter is over capacity.
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